So, time to get more serious about the diet and exercise program... More and more of my friends are doing this, and even most of the lads at work... :-) So, good peer pressure I guess... I'm not entirely sure how much I've lost so far, and to be honest I'm not looking for a number here. I want to get back into the shape I was in when I considered myself to be in shape... Basically when I was playing Army, or right when I got out... Finding that movement is easier at a lower weight, and the pain from old injuries is not nearly so bad most of the time... But stronger now than I have been in a very long time, and taking the stairs at work and the elliptical more often is getting me closer to being "in shape" enough to start running again I think... Also, the motorcycle is much easier to control in higher winds when I am stronger... Not something that really matters much with the truck of course, but...
I'm not sure I am ready to go all out like some of my friends and completely change my entire diet, going "paleo" with lots of meats, no carbs, processed stuff, etc... But, I have cut back seriously on the "junk", no alcohol at all this year, and a lot more in the line of :healthy food... We'll see I guess...
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